I spent the last three weeks experimenting with not wearing my elastic back support on a daily basis as I had been doing.
This eventually led to a tightening feeling in my back muscles during the last couple of weeks where I have been riding quite a bit carrying stakes in prep for our club enduro (April 14th). I had also made it a practice of icing my back at the sign of spasm previous to this.
As of this week I have added both treatments. The ice helped a bit. The back support works very, very well.
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