In all of this, Stress is the hidden killer that most people over look. Ditch your stress or whatever stresses you out.
One supplement that work well to lower my cholesterol is Metamucil. It's just not for the elderly. It cleans you out and keeps the toxins in your bowels low.
I agree with the above post, keep the carbs down. It was AZRickD that said on here, "take a look at the starting line at the next race and check out all the carbo loaded bellies".
No late night trips to the pantry or fridge helps to(this one was hard for me)
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