Riding when you're old
All great advice,the only thing I would add is if you get injured have it looked at.
For too many years I would ignore going to the doc for minor injuries because my body would always heal itself. Guess what ? At 57 that doesn't work anymore. I still feel fit and strong but I don't recover anywhere near as fast as I used to. Now if I get an injury,sprain or tweak I will go see my doc,physio, or book a nice deep massage. Works for me.
Dave
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