Workout day before ride??
I've been working out a lot recently. Elliptical trainer one day and lifting the next. I count riding as a workout on the weekend. Anyhow, we went riding last Friday and I was dead. Felt worn out. Do you take a day off before a ride? For a race, I usually travel on the day before so no workout day before.
Any advice? I'm planning on starting up Elliptical in A.M. and lifting in the P.M. 5 Days a week.
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Blanco
Current ride: 2009 WR450
Previously owned: 12 Gas Gas XC300R, 06 WR450, 06 YZ250, 05 Gas Gas EC250, 05 KTM 450EXC, 02 KX250 w/EG310 kit, 03 YZ250F
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