I'll second bronco-hunter on crossfit. I've only been on it a little over 6 weeks, and haven't had a chance to race since starting, but I can tell it's gonna do great things for me. I came off bigger-faster-stronger to start crossfit. Crossfit definately looks different from most everything out there, but they've got good reasons for the things they do. I don't know of another program out there that's as well rounded.
__________________
'01 xc 250
'07 ec 300 w/2k2
|