Well,, I'm in PT 3 days a week for 2hrs a time,, goes like this,, 18-22 minutes on treadmill, incline 12, speed 2.6, then arm bike, level5, 12 minutes change direction every 2 minutes. Then stationary bike, 12-15, level 5 hills, rpm staying in 75-85. Then stretched out.. Then, weights, leg press 220#, seated row 70#, Lat pulldown 110# all either set of 30 or 2-15's. Then onto the rowing machine, a concepts 2,, I want one for home! 20 minutes level 8 4000meters.. Then heatpack on the back/neck 15 minutes then home,, also some core stuff on an excersize ball for off days.. Soon back on two wheels!!
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