[roostafish]

I just turned 41 and am on a program called "Body for Life." Been on it since January of '08. It is a six day a week workout program, along with an eating program. The eating is amazing, I get to eat six times a day! The workouts are alternating aerobic and weights day by day, and the weights cover the whole body. I have modified it a little bit, since I ride my bicycle to work every day, and now have mixed the weights to focus and lift every day as well. It works for me, and I save hundreds of dollars per month on not buying gas. I have lost half of my body fat! I started at a reasonably lean, and supposedly healthy 14%, and dropped to 5.4% body fat. When I was racing nationals a decade or so ago, I weighed 145 lbs, now I'm 155, and a whole lot stronger. I wished I had this program then.