Quote:
Originally Posted by wence
I use salt tablets.They are a body salt replacement tablet which i buy from the health food shop.
I used to have bad cramps at the start of each season but now if I have 2 before the event and one as soon as the slightest twinge occurs , as well as water I find I rarely get cramps anymore.
Cheers Mark
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These Salt Stick caps have worked really well for me to help with cramping. They even have a dispenser you can rig up to the bike. Combined with Hammer Nutrition Heed drink in the Camelbak and Gel packs pretty much keeps me covered. I'm always tweaking though.
http://www.saltstick.com/