Sounds like you need more PT, shouldn't be tight from sitting at this point. If you go to a gym focus more on shoulder specifics. Doc Mark had me do that from day one with just a water bottle, pushing the limits of ROM. I guess its a little different being its not your dominant arm.
Sled? I have a big storage problem. You should see my garage. Five bikes plus benches, tools, gear etc in a SINGLE bay garage. I need a bigger house but the market sucks, couldn't sell last year, neighbors can't sell this year. I'll try again in a couple years, hopefully the socialist will get booted and things will turn around. My wife says I can get what I want when we get a new and bigger house, a sled would be an easy sell as she likes them.
|