Thread: Any of You Train With or Have a Concept II Rower?
View Single Post
  #14  
Old 01-24-2011, 09:46 PM
gasgasman's Avatar
gasgasman gasgasman is offline
Super Moderator
  
Join Date: Jul 2006
Location: Pearland Texas
Posts: 4,600
Default
What is a good training plan on the rowing machine?

I usually do 2,000 meters, four times a week.
32 strokes per minute takes 8:45 min.

Is that good, bad, or do I need o step it up?
Reply With Quote