Quote:
Originally Posted by webmaster
Hey Girard,
Just finished working out - did a half hour on the rower and another half hour on a recumbent bike - I was doing about 22 strokes/min. Did about 6k meters...
I kinda "sprint" after the "catch" and then smoothly return... I do between 2:18 min/500 meters and 2:30 per 500 meters most of the time right now - but picking it up as I get in better shape.
jeff
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Nice.
Using my rowing shell is a whole different ball game. Takes me 6:00min to cross the lake, which is 900 meters on the GPS.