That stuff is garbage. Whats really bad is if you drink it during and after a workout, as it breaks down into something even more harmful. In Europe, most of those sweeteners are banned, and diet or "lite" Coke just has less plain sugar than the regular stuff.
Reg Coke is loaded with sugar and caffeine, worse than coffee.
I've been working with an instructor on the TRX suspension trainer. A one hour workout is the most brutal, painful, and productive exercise I have ever done. I'm starting a new six week session, and after that will get one for home and work at lunchtime. Its like a gym in a bag, you can take it anywhere. Try it.
|