I'm going once a week now, soon to be every two weeks. I'm back to my normal workout routine including running and leg press. Left leg is a little more sore than normal but thats it. My condition is a little different, I have a permanent weak spot thats still not healed up and will only be 85% at best in a couple months. He says I can ride but "don't hit any big boulders". That may be tough. I have to minimize impacts through my butt, so I guess I will try to adopt a more stand up style. I may go out Sunday for an easy test ride, but here nothing is really easy. Not sure where this leaves me right now, not exactly happy about it.