Just thought I give a 2 week update.
I ran 15 miles per week and was able to get 1 ride in each week as well. A good start, and running is getting easier. Been doing 5/3mile runs and am ready to increase to a 4 mile run once a week.
Been really watching what I have been eating. Not easy! I have made some good changes, but also enjoyed a bit too much Easter dinner and dessert and blew it this Saturday night when we were entertaining out of town folks and went out for a nice meal.
Good new is that I have dropped 8 lbs. in the past 2 weeks!
Gotta keep it going!
|