The physio told me to pinch at the scar. Fold & roll. Helps pull the scar away from the muscles etc under the skin. Isn't pleasant, do it in the shower. Acts like normal skin after a short while.
I've been concentrating on the parts of movement that were problems. For me I can hold my arms straight up but further back was a drama. Physio tried some Dry Needling to release a few muscles at upper bicep (whatever its called). Helped a bit.
Lying on the ground I found there was areas that I was weak or sore. I work on trying bit by bit to get movement & working there. It has been really successful. I think I'll make 100% recovery if I keep at this, probably 95% now & this was having not raised my arm past 45deg for a year.
Two of my DRZ riding mates have just bought GasGas. Haha. But I rode the 300 & my 200 may have to get upgraded when some money comes together.
Good luck.
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