jaret- if your hot drink cold water- keep your body as cool as possible.
Why caffeine? Ever see a marathoner throwing up while running? Ever see some one in and Ironman Triathlon with stomach cramps doubled over? Ever see a wrestler dropping weight and they stop sweating and dropping? Ever been really thirsty in an event but felt bloated too? The reason is their stomach gets locked up and stops processing what they are eating and drinking, because all the blood to power the system is some where else. Cliff bars and Gu with a little caffeine in them helps keep it all moving. Im not talking a large cup of coffee or double espresso.
And i like coffee.
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