Quote:
Originally Posted by arminhammer
Sorry but first off if you are counting calories you need to be read some info from Robb Wolf, Mark Sisson and many others.
I'm sure it's working for you but I hope the weight you are losing is not muscle.
If you want to talk calories, 1500 is way too low.
Please do more research. You will have much better results.
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Oh' man here we go!
I've read some of the research papers Rick has written.......not me who's gonna go toe-to-toe with him. Just sayin?