Quote:
Originally Posted by AZRickD
You are allowed to "snack" ?if? you are hungry (and not just bored or eating out of habit).
When you do "snack" make it a mini meal -- fat, veggies (carbs), and protein. 200 to 300 calories or so.
After a while when you get rid of grains and legumes, you will find yourself snacking less because good fats and protein are more satisfying and more sustaining.
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Problem was I was snacking on Hershey minis, and chips.....just didn't pack enough good snacks on my first day.....I toughed it out to lunch though, had me a big o salad and then swung by the store for some healthy snacks...carrots, broccoli, celery, apples & oranges in the fridge at the shop now
