Crap,
Opened the thread while drinking a diet coke!
I dont drink coffee, and as a firefighter, I struggle with sleep deprivation. I resort to drinking 2-3 diet cokes a day.
Maybe I will switch to reg. coke and see what happens.
I have been off of the workout routine for a week and a half after being out of town on a trip. But, I have been diligent with my diet and still have lost 3 more lbs. Back to running this afternoon.
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