Hi Swazi, More veggies, almost no dairy, cutting way back on sugars, 4oz red meat 4 times a week, very lean, baked chicken and fish on other days. snacking on green leafy vegetables. Drinking at least 64 oz water throughout the day. Moderate carb intake. Lost 10 lbs first 5 weeks but I am quite sure walking was half of that. Trying to fit in a little so not to put a big burden on family and they respect that. Like I say feeling good so I'll keep at it for now.
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