Quote:
Originally Posted by GMP
Fred,
Being in real good shape is a major advantage in the Super Senior(50 - 60 yrs here) harescrambles class. If your last lap is the fastest or at least not slower than the rest you have a lot of guys beat before the flag drops. What works for me is TRX, an intense full body core centered workout. It can be approached in many ways but I suggest at first you find an instructor and take a few classes. It will kick your a$$ especially at first. I was in a rut with weights, machines, etc. until I found this. I had a good instructor and man did I respond, lost about 15 lbs and got a lot stronger, independent of diet. Now all I do is TRX and run some, and will bicycle more now with spring coming.
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Thanks Glen,
I'll check out the TRX. My measuring stick for food- If the food can't go bad, then it's probably not good for you.......
