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Old 03-15-2013, 11:28 AM
arminhammer arminhammer is offline
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Join Date: Jun 2011
Posts: 184
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GMP did you read some of Loren Cordain early stuff on saturated fat? He has changed some of the things he said early on.
Saturated fat is not harmful.
http://www.paleoplan.com/2012/05-26/...rol-really-ok/
If people are going to try paleo please make sure you are getting enough fat. Low fat consumption is the number one reason people fail at this diet. They try to remove all carbs and reduce fat intake also because they think fat will give them CVD. They will complain of low energy levels.
You can only fuel the human body on two things fat or carbs. You are way safer doing with fat. Saturated fats are also very important for proper brain function.
If you are worried about cholesterol have your Doc do a particle size test.
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