Not sure about springs but on the 12 I went up one from standard.
I generally run 30-35 mm sag (static), 115-130 mm(race).
Works for me.
Ofcourse it depends on clickers too, just don't ask where mine are set cos I'll say "where it feels good for the terrain".
Mark
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Xr 250 ( first bike)
98 Rmx
2007 Gas gas 300(swapped for trials bike)
2008 280 Raga replica
2012 Gas gas ec 300 E
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