[Fred1956]

On another note...Since pasta etc is out for strict Paleo what are you guys doing in place of 'carb load' to get ready for race day? I ran the Rad Dad enduro yesterday from row 90 and spent the day in axle deep ruts with lots of paddling, tugging and pulling from being cross rutted etc (did I mention that I hate ruts?) Anyway by the end of my sections I was totally exhausted. I drink a good amount of water on the days leading up to race day so I don't think hydration was an issue but I was 'out of gas' for sure.. In fairness to the diet, I have been very strict for around a month and then allow 'cheats' at times, I have gradually lost 10 lbs over the 6 weeks, feel better but I haven't stuck to my power walk regimen like I should have...Life got in the way the last couple of weeks:-( but it sure beats the alternative Any suggestions will be appreciated