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Workout day before ride??
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12-23-2013, 05:23 PM
Jakobi
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Join Date: Oct 2010
Location: Australia
Posts: 7,994
As above. There is such a thing as over working out. The recovery phase is equally as important as the working part. Probably more so for the muscular fatigue than the cardio side of things.
http://www.marksdailyapple.com/overt...#axzz2oLMQX19g
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