Nah.. Just googled a few sites, had a read, and posted up a link. Didn't read much more of his site but I might now if you recommend it.
I just live the Jake lifestyle. I guess its somewhat primal
I don't do much more than try and keep myself somewhat active, and eat somewhat healthy/balanced. I'm in no way ripped, but I'm not overweight either. Not very fit, but have decent bike fitness. I only just joined the gentlmans club earlier this year (into the 30's) so just a little fish in the pond.