Thread: Mental block
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Old 02-06-2017, 01:56 AM
_Hammy _Hammy is offline
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Join Date: Jun 2013
Posts: 43
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Not as such but I've learnt to concentrate on just "flowing" in the first 20min or so of each ride.

I find after 20min or so or the first break I ride heaps better (body has warmed up etc...)

I used to get really down on myself when I couldnt gel with the bike and made heaps of gumby mistakes, but just learnt to live with it as part of the warm up / engage the brain process and to remember that it's not going to be like that all day (unless I get super uptight about it). I find it's important to not push yourself during this period


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