[arminhammer]

Originally Posted by Jakobi

As above. There is such a thing as over working out. The recovery phase is equally as important as the working part. Probably more so for the muscular fatigue than the cardio side of things.



http://www.marksdailyapple.com/overt...#axzz2oLMQX19g

Jakobi are you following a primal lifestyle? Mark Sission has changed me from a 210lb unhealthy 48 year old to a 175lb 50 year old with more jam than I has at 25.



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