This year I want NO MORE CRAMPS.
Last year, I cramped up so bad at times I could barely drive my truck home. Thats with drinking a litre of Gatorade before the ride, 2 litres of water during, and slamming a Gatorade immediately after.
Today I put on my 1st hard ride of the year. I mixed up 2 litres with one squished fresh lemon, a tablespoon of sugar, and about a teaspoon of salt. Drained it in a 2.5 hour ride, and no cramps. See if this works for the rest of the season.....
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