Glucosemine/Chondroitin/Vitamin C. 2-3 a day with food. Depending on the person, improvement is felt in 2 - 3 weeks. Keeps me going and I wrecked a knee when I was 19, long before modern surgical techniques. When I got back into riding about 11 years ago, I would limp into work Monday morning. Now I run about 3 miles a day on a treadmill at lunch. Good Luck.
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