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Preventing cramps.
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06-19-2012, 02:33 AM
theboogieman
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Join Date: May 2012
Location: Isle of man
Posts: 89
@pscook,
Other half said add these to your regular diet.
along with a mag sulphate supplement:
Dark green veg, fish (like samon,cod, mackeral,) dark leafy veg like spinnach.
Nuts and seeds.
Bananas.
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