Quote:
Originally Posted by theboogieman
@pscook,
Other half said add these to your regular diet.
along with a mag sulphate supplement:
Dark green veg, fish (like samon,cod, mackeral,) dark leafy veg like spinnach.
Nuts and seeds.
Bananas.
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That is my regular diet, oddly enough. But I will add more seeds. I am on a GERD and low cholesterol diet (mostly, sorta), and all of the above are recommended. Sounds like this is why I don't cramp, I just get sore. Good to know, thanks!