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Old 09-25-2017, 08:51 AM
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Leo Leo is offline
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It can be as simple as a pinch of salt and 1 teaspoon sugar to a pint of water.... Everything you already have and can be prepared in a rush to ride.
You can put Tang instead suggar if you want a "taste".


http://health.howstuffworks.com/well...ehydration.htm
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