Coconut water keeps this 68 yr. old going.
Ever since I started using coconut water in my camelback, my cramps are a thing of the past. It is very warm and humid here almost all the time so it is a game changer for me and many of the old guys I ride with. One old guy is over 70 and he is known as the "Ever Ready Bunny" because he is unstoppable.
He always has a liter of coconut water on him.
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