Wish I'd read this thread a couple months ago. I recently did 25 mile day of sandy ST on my '01 XC 200 up in Michigan. That afternoon, back at the motel while laying around resting up, before going out for chow & a beer, both of my inner thighs cramped up from my knees to my belly bottom.
I couldn't lay back down & I couldn't get up either. Finally I forced myself to stand up and walk it off. After that , I was afraid to move, for fear I'd cramp up again.
I'd of drank a gallon of pickle juice if I'd had some right about then.
I'll definitely try this next time.
RB
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