I know what that feels like all to well and its no fun at all. I have had one on my left side and have had three surgery's on my right shoulder and can not lift my arm over straight out any more. I have a 1 & 1/4" tear in my Labrum and is beyond repair. Get your self a EVS shoulder support. I could not ride with out one. You will not believe how much it will help and is worth every penny. I use the EVS SB03 only because the SB04 was not out when I bought it.
http://evs-sports.com/moto/support-b...oulder-support
PS. If your doctor wants you to get a Cat scan with die injected into your shoulder tell him to go blow him self. That was just as painful as the surgery!!! Get a MRI instead.