right there with you... i am 48 yrs old 5'6 and am pushing 200.. i am pretty stocky but still... i would love to get back down to the 170 ish range.. i have arthritis and running is out for me.. i can bicycle, but that is about it.. I will tell you the best shape i have ever been in in my entire life was back when we rode and trained every weekend.. we raced enduros and rode every weekend about 60 miles.. not trail riding casual, but riding hard every weekend.. i probably lost 30 lbs in about 4 months when we started that and felt stronger than anytime in my life..
i gave up cokes completly about 3 yrs ago, dont even miss them .. we eat some fast food, but i dont like any of it, so not too much..
|