[roostafish]

I like reading all of this guys. Keep it up. One of the best things you can do is to write out your goals to make it clear, and keep a log of your workouts and your food intake. I like the weight watchers app. people use their smartphone, I think it's brilliant. Heck, I might even do that.

I'm a fitness freak and I'm obsessed with abs. I always want to see them. One thing I can add to all of what you guys said, is this. If you eliminate all carbohydrate intake after 2:00 P.M. and eat only protein and vegetables, you will be surprised how quickly you lean out.