Post-operative nutrition
Well, on Aug 29th I had a nasty crash, dislocating my right knee. 10 days later I had my surgery - ACL recontruction, MCL stitiching, lateral miniscus cut. PCL and LCL are partially torn and should heal on their own.
Anyway, dows anyone know if it'll be useful to take some supplements - Calcium, aminoacids, proteins, etc., in order to help ligament and bone recovery? Also, anything for the joint itself? Thanks.
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