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Old 01-05-2016, 08:54 PM
jt633 jt633 is offline
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Join Date: Feb 2013
Location: bridgeville,pa
Posts: 158
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I went today weighed in 510' 218lb started off 2 miles brisk pace on the bike, 3 sets of 10 on bench press military and incline not sure where to really start at so I stayed at 200lb and then back to the cycle for 15min cross country at a tougher setting. def feeling worked over I'm sure there is a better system out there Thursday I will do core and some more conditioning. may be going under the knife for carpul tunnel soon too
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