Thread: Soreness
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Old 11-09-2015, 02:10 PM
Jacob 'Berg Jacob 'Berg is offline
Senior Member
Join Date: Mar 2014
Location: Scottsdale, AZ
Posts: 554

Vitamin I! Ibuprofen helps. Take at least 800 mg as this is the dosage required for the drug to work as an anti-inflammatory. I usually take the same dosage before a long ride or race, as I feel it helps with arm pump.

The soreness after rides will abate as you continue to get into "riding" shape. If I am riding on a regular basis (ie. weekly) I do not get soreness, even after a 60-80 mile loop of technical single track.
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