Thread: Soreness
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Old 11-09-2015, 10:49 PM
memphis2857 memphis2857 is offline
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Join Date: Aug 2011
Posts: 970

Pedialite a couple hours before the ride. Drink a whole bottle of it. This will cut out the cramps and keep you hydrated during the ride too. Then immediately afterwards and the next day have a protein shake to help the muscles rebuild. And a decent diet goes a long way too. I try my best to steer clear of any kind of pill as the long term side effects far outweigh any short term benefits.

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