Thread: Soreness
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Old 11-11-2015, 09:48 PM
gasgasxc gasgasxc is offline
Senior Member
Join Date: Mar 2015
Posts: 277

Doing activities that beat the crap out of your body is the way to go.
Cross training and getting your body used to recovering.

Good cardio will allow you to relax.Flexibility decreases muscle and joint fatigue.
Time on the bike is good.But you can go weeks without riding and still kickass without feeling beat to crap if you cross train.
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