Everybody is different, but here is what I like.
My breakfast on race day is protein pancakes. PM me if you want the recipe. It's oatmeal, eggs, and cottage cheese. Very yummy. Fruit juice. I like Odwalla C-Monster.
During a race, I use hammer gel. Hit a packet every checkpoint. Although lately I just stick 1/3 of a cup of it in my hydration pack. If I eat anything at a check, it will be fruit. Banana, Orange, and Watermelon are my favorite.
Post race, my wife will hand me a Muscle Milk as soon as I step off the bike.
I cannot eat solids while I'm racing. Even a 6 hour enduro.
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Mike Sheetz
OMRA #21AA
What will I be riding next? Christini GG 300?
'15 KTM 300 XC-W
'08 EC 250 (Gone to new happy owner)
Gran Prix Cycle
LTR Suspension
RB-Designs
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