Here is some light reading for you guys.
Lots of MMA guys doing Paleo.
Paleo is just a word "Just Eat Real Food"
Learn to fuel your body on fat not carbs it is more natural.
Read this blog by Mark Sission it give you a small break down of a proper diet.
http://www.marksdailyapple.com/defin...#axzz2NXcjhfG9
BTW Mark Sission is 55 years old.
Paleo Athletes Here are just a few.
http://primalpacs.com/blog/2013/02/p...etes-go-paleo/