Thread: Kidney belts
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Old 08-14-2014, 03:44 AM
swazi_matt swazi_matt is offline
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Join Date: May 2010
Location: From Swaziland, Now Hamilton New Zealand the “look but don’t touch” enduro heaven
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maybe your kidney belt is too high if it is restricting breathing? It is also more for kidney support than back support as the kidneys are not attached to anything solid, but in a kind of jelly that allows them to shake up pretty good if unsupported.

try doing a 30 day plank challenge (google)- this will stiffen up your core and reduce your lower back ache - it did for me and i only got up to about day 25 and now just do it every now and again
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