Many times organized events are safer than just trail riding, because of the course maintanence and sweep riders. Just ride and have fun. Try to get in the best physical shape you can, that is the best way to prevent injuries. Its also what can separate you from the masses in the Super Senior or whatever they call the 50+ class down there. If you can ride as hard at the end as the beginning, you have a big advantage. Mix cardio and strength training, I've had a lot of success with TRX training. Good Luck!
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