Thread: Nutrition for 100 mile race
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  #19  
Old 03-11-2013, 05:47 PM
arminhammer arminhammer is offline
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Join Date: Jun 2011
Posts: 184
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I take all my food advice from my paleo buddy.
48 years old.
I got rid of carbs and fuel with fat everyday. Blood work is better now at 48 than when I was 28.
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