That is close to what I've been doing. I have about 8 exercises I do 3 sets of 12 "8 count" reps on my Bowflex. Chest, Bi Ceps, Tri Ceps, Lats, Rows, etc....I rest for 1 min after a complete set. I increase weight after each set so that I can still finish, but the last few reps of the last set are not easy. It ends up being a 45 min workout.
On the Elliptical, been doing 45 min Fat Burn program at 65 to 75% Of Max Heart Rate. Before I got this new Elliptical with a HR monitor, I was going way too high of a heart rate, I didn't know any better. Ha doing this 65-75% thing has been easy!!!
I've been sick since New Years, Sinus Infection turned into Bronchitis, so I've laid off working out lately. My cough is slowing down so hopefully I can get back at it here in the next few days. I have lost 18 lbs since June, so I'm anxious to get back at it. 34lbs left to my goal of 195.
My plan is to go a few weeks back like before. Elliptical one day then Lift the next. Then try M-F of Elliptical in the am and Lift in the evening. Take off Sat, ride or race Sunday. See what happens....
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Blanco
Current ride: 2009 WR450
Previously owned: 12 Gas Gas XC300R, 06 WR450, 06 YZ250, 05 Gas Gas EC250, 05 KTM 450EXC, 02 KX250 w/EG310 kit, 03 YZ250F
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