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Old 02-19-2013, 11:15 AM
AZRickD AZRickD is offline
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Join Date: Feb 2007
Posts: 1,838
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You are allowed to "snack" ?if? you are hungry (and not just bored or eating out of habit).

When you do "snack" make it a mini meal -- fat, veggies (carbs), and protein. 200 to 300 calories or so.

After a while when you get rid of grains and legumes, you will find yourself snacking less because good fats and protein are more satisfying and more sustaining.
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